BLV Verlag

Relax-Yoga

<p>Become sensitive, maintain mobility, eliminate tension, gain strength and recharge your batteries with simple asanas (yoga exercises). Complete exercise programs for targeted relaxation of the shoulders and neck and to relieve acute pain. With all the basics and a CD for practising.</p><p><br></p><p><span style="font-weight: bold;">Wolfgang Mießner, Amiena Zylla | BLV Verlag | 1st edition 2016 | 96 pages | 135 color photos | 1 drawing | format: 16.7 x 22.0 cm | paperback with CD</span></p>