Rother

Barfußwandern Münchner Berge und Alpenvorland

<p>Barefoot parks are springing up like mushrooms, and there are now over 100 barefoot paths and barefoot feeling trails in Germany and Austria. A barefoot day is organized by the health insurance company in kindergartens and enthusiastic pupils balance barefoot over tree trunks on the barefoot path during school trips. Walking barefoot is balm for the soul, is healthy and fun!</p> <p>This book, now updated and expanded in its second edition, takes barefoot beginners and advanced walkers, families with children and all nature lovers on 30 barefoot excursions in the Munich mountains and the Alpine foothills into a true realm of the senses. We balance over tree trunks, suspension bridges and wobbly beams in the barefoot parks, climb over warm earth and meadow paths up to the alpine meadows and climb many a summit barefoot on fantastic paths. We wade through ice-cold streams and walk along boardwalks and swaying paths through moors. With every step, we feel the ground, feel at one with nature and strengthen the muscles of our entire musculoskeletal system. A touch of adventure hovers over everything and we enjoy this new freedom.</p> <p>With the categorization into three levels of difficulty, detailed route descriptions and the practical cover flap with an overview of all 30 routes, this hiking book allows effective planning and enjoyable execution of every barefoot hike. The hiking maps show the trail conditions for barefoot hiking in different colors, while elevation profiles provide information about the route. In addition to precise information on the requirements, the brief information also provides tips on the best time to go barefoot, where to stop for refreshments and whether the routes are suitable for children. The many pictures make you want to take your shoes off and set off. Once you have given your feet the freedom of nature, you will never want to do without it again. There is an acute risk of addiction!